The Sexy Life
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Join self-mastery coach, Luci Lampe, for Sexy Life insights and conversations with extraordinary people!

Share your takeaways and thoughts with Luci at luci@sexylifecoaching.com!

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    Unleashing Your Stellar Life, with Orion Talmay

    How can we begin to unleash a stellar life, in the midst of every day life circumstances? Listen in on this conversation with Orion Talmay, a transformation coach, love & relationship expert and an international speaker.

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    Living With Passion and Purpose, with Sat Wilensky

    What parallels are there between Moana's mission and mompreneurship? And, more importantly, what is the impact of moms living with passion and purpose in business AND at home? Tune in to hear this conversation with Sat Wilensky, founder of San Diego Mompreneurs and Program Director of Hera Labs.

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    Reinvention and Awakening, with Jolie Cash

    Finding our voice and expressing ourselves authentically can be a journey and process of its own. As a multi-passionate, multi-skilled entrepreneur and mom of a toddler, Jolie Cash has had her share of experiences in reinvention, awakening, and authentic living.

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    Creating a Thriving Lifestyle, with Denise Loutfi

    How can we create a thriving, healthy lifestyle that has a long-lasting impact on ourselves and our families? Tune in to this conversation with Denise Loutfi of BZ Healthy Mama to hear the insights she shares!

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    3 Keys to Contentment + Ambition for High Achievers

    Is it possible to be content AND ambitious? No matter how much you achieve, do you find that it never feels like ENOUGH?

    Through coaching high achievers almost exclusively (and being one myself), I'm very familiar with the internal struggle. I've found a few KEY concepts that have shifted the internal struggle for myself and my clients, and I'd like to share those with you.

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    Let's Talk About Sex, with Alisa DiLorenzo

    How can we keep (or re-kindle) the sizzle in our relationship in the midst of parenting, business, and life? Tune in as Alisa DiLorenzo, co-host of the #1 marriage podcast on iTunes, shares some great insights with us.

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    Announcement - Exciting Changes!

    It's official: we're shifting gears from 5-minute episodes to inspiring interviews with extraordinary people! Are you excited? Disappointed? Just gonna wait to see how this all plays out? Let me know! Get in touch at info@sexymamamovement.com.

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    OMG, 100th Episode!!

    Can you believe it? We've made it to 100! Woohoo!! Thank you for continuing to tune in and for sharing with mama friends who want this encouragement and support on their journey to sexy.

    In this episode, we dive into the three big barriers that keep us from the life we truly want. Who's stopping YOU??

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    Sponsor Spotlight: Dr. Kayla Ambert

    Dr. Kayla Ambert is a family chiropractor and dietician based out of Ocean Beach in San Diego. She is generously providing one lucky mama at the Sexy Mamas Day Out with a full package of services at her practice.

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    Sponsor Spotlight: Jolie Cash

    Jolie Cash​ is the owner and director of Nature's Whisper Yoga The home of Hot Mama Yoga​. She will be facilitating a wonderful meditation session at the Sexy Mama's Day Out: Back-to-School​ on September 30th. Tune in to hear about Jolie and Nature’s Whisper Yoga, and learn more at joliecash.com!

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    Sponsor Spotlight: Lisa with Koi Zen Cellars

    Lisa K. Miller is the co-founder of Koi Zen Cellars, a craft winery in San Diego, giving visitors the opportunity to uncork, sip back, and relax. Koi Zen Cellars will be providing their fine craft wine at the Sexy Mamas Day Out on September 30th, AND...a bonus gift for our attending mamas - join us to find out what it is!

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    Sponsor Spotlight: Ashley Lopez with Array of Style

    Ashley Lopez is a personal wardrobe consultant and owner of Array of Style, helping women feel like a million bucks in a wardrobe they fully love. She will be styling our VIP mamas for their day at the Sexy Mamas Day Out! Tune in to hear more of Ashley’s story.

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    Focus & Flow: Guided Meditation

    Use this quick guided meditation for focus & flow to get your day off to a great start, or to re-focus your day when you need a boost!

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    (Pt. 2) Sponsor Spotlight: Nu Fit Diva Fitness

    Imelda , aka Mellow, is a mom of four and founder of Nu Fit Diva Fitness, spreading love through dance. Mellow will be leading the morning dance session at the Sexy Mamas Day Out. Tune in to learn more about Nu Fit Diva Fitness!

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    (Pt. 1) Sponsor Spotlight: Nu Fit Diva Fitness

    Imelda , aka Mellow, is a mom of four and founder of Nu Fit Diva Fitness, spreading love through dance. Mellow will be leading the morning dance session at the Sexy Mamas Day Out. Tune in to learn more about Nu Fit Diva Fitness!

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    Sponsor Spotlight: Noelani's Makeup & Hair Artistry

    Nolan's Makeup & Hair Artistry is a family-owned company that provides full-service hair & makeup in San Diego. Tune in to hear from Verna Cortez, owner of Noelani's, sharing her vision of bringing out the inner beauty of each client and what real beauty is.

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    Sponsor Spotlight: Rockin' Jump San Diego

    Rockin’ Jump is a family-friendly recreation center that combines fitness and fun. They are generously providing a number of goodies for the Sexy Mamas Day Out! Tune in to learn more about Rockin’ Jump San Diego, in this interview with James Forestieri, their San Diego general manager.

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    3 Ways to Exude More Confidence

    On your way to that sought-after full-fledged confidence, what can you do to exude a more confident vibe? Here are three simple things you can try right now!

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    Sponsor Spotlight: Massage Kneads You (pt. 2)

    (Part 2) How does massage bring healing power through touch therapy? Hear from Krista, owner of Massage Kneads You, to learn more about her journey as a mom entrepreneur and where her vision is taking her!

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    Sponsor Spotlight: Massage Kneads You (pt. 1)

    (Part 1) How does massage bring healing power through touch therapy? Hear from Krista, owner of Massage Kneads You, to learn more about her journey as a mom entrepreneur and where her vision is taking her!

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    Sponsor Spotlight: Brigeeski Blog

    Bri Grajkowski is a creative director, lifestyle blogger, wife and mom of 2 who believes in exploring life, following your heart and designing a life that works for you.

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    Speaker Spotlight: Denise Loutfi of BZ Healthy Mama (pt. 2)

    Denise Loutfi​ is one of our featured speakers for the Back to School Sexy Mamas Day Out! She is a certified health coach and the founder of Bzhealthymama​, helping busy moms break free from diets, reduce stress, and live healthy.

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    Speaker Spotlight: Denise Loutfi of BZ Healthy Mama (pt. 1)

    Denise Loutfi​ is one of our featured speakers for the Back to School Sexy Mamas Day Out! She is a certified health coach and the founder of Bzhealthymama​, helping busy moms break free from diets, reduce stress, and live healthy.

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    Sponsor Spotlight: Healthy Momma

    We're SO psyched Healthy Momma is partnering with us for the "Back to School" Sexy Mamas Day Out, providing breakfast and lunch for the event! Healthy Momma's mission is to provide individuals and families with healthy, affordable meals.

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    Speaker Spotlight: Alisa DiLorenzo of ONE Extraordinary Marriage

    I'm thrilled to share this brief and powerful interview with Alisa DiLorenzo of ONE Extraordinary Marriage. Tune in to learn more about Alisa, how ONE Extraordinary Marriage is making an incredible impact on marriages and intimacy, and what you can expect to hear from Alisa when she speaks at our upcoming event!

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    Succeed at Anything

    What if succeeding at anything were as simple as implementing a few key principles?

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    Sexy Mombod “Hacks”

    Feel truly UH-MAZING in your mombod. Forget about getting back to how you used to be; we're talking a whole new 2.0 version, mama!

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    What Is The Meaning of This?

    When you're faced with a crummy situation, reframe that sh#t into something glorious. How? Listen on!

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    Do-Do With Purpose

    Now that you're committed to stop should'ing on yourself, let's talk about how you do-do...and no, it's not what you think!

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    Getting Out of a Rut

    Do you sometimes feel like you'r stuck in a rut? Is your mind playing gnarly tricks on you? How the blazes do you get past that feeling?? Check out this simple exercise lots of us Sexy Mamas use to rise above the rut.

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    Stop Should'ing On Yourself

    Ready to stop should'ing on yourself? Tune in to this week's episode to take on the challenge!

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    Who Do You Think You Are?

    Who do you think you are, and why is that so important to discover? Tune in to discover more about the role of identity in your sexy life.

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    3 Childlike Qualities Inspiring Leaders Possess

    There's an unexpected common thread among all truly inspiring leaders. Tune in to this week's episode to find out what that is, and how you can incorporate it into your life!

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    Neurosexism: Facts and Myths

    Ever wonder if the male vs. female stereotypes are mother nature's doing? Me, too! Truth seekers unite. Tune into this episode to learn more about the factual differences between the brains of men and women, and what bears even more weight in variations than gender or sex.

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    3 Reasons Sex Is Better AFTER Baby

    We often hear about the perils of low sex drive after becoming a mom, but what about the other perspective? Tune into this episode to hear why sex can be better than ever, AFTER having a baby.

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    My Panic Attack Gift

    In this episode, I get a little more vulnerable with you all, and share last night's panic attack experience. Tune in for some real talk.

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    Parenting + Executive Leadership

    Have you ever noticed how similar executive leadership is to parenting? Coaching high performers and executives who are also moms, it sure is something I think about a LOT! Tune in to hear the top 5 parallels I see...all. The. Time.

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    Regaining Enthusiasm

    How can we regain enthusiasm when we're feeling "meh?" What's really going on in there? Tune into this episode to get your mental wheels turning.

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    Burpees Are Brain Food!

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    "Clean" Eating in 5 SIMPLE Steps

    Feeling a little down in the dumps over tracking calories, macros, and steps? Let's get back to the basics and build a solid foundation. Begin eating sexier in 5 simple steps. For more on living a sexy life in a sexy bod, check out the show notes for relevant links!

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    5-Minute Visualization Exercise

    For more on visualization--along with lots of other relevant ideas for a sexy life--check out "Achieving Sexy" on Amazon! See full show notes for the link.

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    3 Steps to Confronting Emotions In the Moment

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    What Do You Give a Duck About?

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    How to ask better questions

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life. See show notes for the link to the accompanying video!

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    The Secret to LONG-LASTING Motivation

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Alkalinity, Energy, and Autoimmune Issues

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    How To Turn a Crappy Mood Around

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Make EVERY Morning a Good Morning

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    7 Ways to Balance Hormones Naturally , Part 2

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    7 Ways to Balance Hormones Naturally , Part 1

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Capture Your SEXY Vision

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    5 Steps to Unstoppable Confidence

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Be More Like a Kid!

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    STOP Focusing On Your Goals

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    When $#%@ Hits the Fan

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Positively Sexy

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Break Up With Your Love Handles

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Get Real With Yourself

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Parenting With Grace

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    5 Sexy Energy Boosters

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    The Myth of Multitasking

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    The Illusion of a Balanced Life

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Flexing Your Willpower Muscles

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    3 Essential Lifts for a Sexy Body

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    The Real Postpartum Body

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Show Yourself Some Love

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Taking Care of Your Sexy Skin

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    5 Reasons Calorie Counting Is A Bust

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Time For a Sexy Reset

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    3 Tips for Sexy Eating

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Is Good Parenting Destroying Your Health?

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    3 Reasons Home Workout Programs Fail

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Overcoming Supermom Syndrome

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Your Best Year Yet

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Love All Year Long

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    The Trouble With Cheat Meals

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Effectively Changing Habits

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    5 REAL Resolutions For Your Real Life

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    3 Non-Scale Ways to Measure Progress

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Does Eating Fat Make Us Fat?

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    BEST Time Hack For A Sexy Life

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    3 Steps To A Delish Green Smoothie

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Exercising to Strengthen Your...Vagina??

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Taking Small, Intentional Steps

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Visualizing Your Goals

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Finding Motivation to Exercise

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    A Little Christmas Song, For You

    As we're at the height of holiday spirit, I wanted to record and share a special episode for you. This was recorded in one take, and is by no means perfect...but sung from the heart. Merry Christmas!

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    Making Time for Fun

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Setting Goals

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    The Workout That Gets You RESULTS

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    The#1 Stress Reliever

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    3 Meal Planning Tips

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Fat Gain Factors

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    3 Keys to Reaching Your Goals

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    The Holidays & Moderation

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Redefining Sexy

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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    Introduction

    The busy mom's one-stop to get back on top...in 5 minutes a day! Join Luci, your Sexy Mama coach, on the journey to achieving a happy, fulfilling, sexy life.

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